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Back to Basics
Ken Brown, IFBB Pro

You might be wondering why I'm saying back to basics, but I have been fighting a bad case of sciatica for about a year and a half now. This is why I have not been competing for the last two seasons. I injured my back at work blowing out my L5 disc with a severe bulge pressing against my nerve. I have been through therapy, all kinds of anti-inflammatory pills, and epidural shots in the spine to relieve the severe pain. My training has been more or less nonexistent or sporadic at best. The past couple of months the back has felt better and my training more consistent, along with my supplementation program. My supplement program for about a year has been a Complex 24 twice a day and that’s it. So now it’s like starting over again with the things you know that work. Using Eclipse Sport Supplements exclusively, this is my daily supplement program while I am getting back into the groove again.

4:00 am 1 Complex 24
3 scoops Deluxe Whey Isolate
9:00 am 1 can The Shake
12:00 Noon 2 Thermic Combustion
3 scoops Deluxe Whey Isolate
pre workout 4:00 pm 3 Clomitrol with CMZ
2 Thermic Combustion
post workout 5:30 pm 3 Clomitrol with CMZ
3 scoops Deluxe Whey Isolate
with 2.5 tablespoons dextrose
2 tablespoons Creatine
8:30 pm 3 Humatropil
1 Complex 24
3 scoops Deluxe Whey Isolate

As you can see, nothing fancy, just the basics and it’s working great so far. Give this a try and lets hear your feedback on your results.
Ken Brown
Good luck!

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