Ryan Kennelly

Ryan Kennelly is one of the strongest and most respected benchpressers in the history of iron sports. He is the first lifter in history to officially benchpress 800 pounds and has benchpressed 700+ pounds over 20 times in competition! He is also the current World Powerlifting Organization Heavyweight Bench Press Champion, winning that title at the 2003 Arnold Schwarzenegger Classic Bench Bash competition. The Kennelly Method is his definitive book on bench press training. It takes you through Mr. Kennelly’s lifting technique, muscle building nutrition and setting up a training program for building a MONSTER BENCH PRESS!

The Battle To Be The Bench King

Blast Your Benchpress into Orbit

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